Kiwi (actinidia sinensis) is a liana-like plant, the length of which reaches 7.5 meters. The pulp of the fruit is green or yellow (some varieties) in color.
The birthplace of the kiwi fruit is China, but due to its taste it has become popular all over the world. The unique properties of the fruits allow them to be used in the field of nutrition and cosmetology.
Where and how does kiwi grow?
Currently, the plant is cultivated in many countries of the world, whose territory is located in the subtropical zone (the main suppliers to the world market are Chile, Italy, New Zealand, Indonesia).
Experimental plantations of this plant are available in Abkhazia, Georgia, Ukraine (Transcarpathia), Dagestan, and on the Black Sea coast.
Where and how does kiwi grow in open ground? The optimal conditions for growing actinidia for the purpose of producing fruits are high temperatures and humidity, protection from winds and good lighting.
In the absence of any of these parameters, cultivation is possible only as an ornamental plant. When cultivating kiwi on an industrial scale, there is a need to organize a system of artificial suspensions.
Well-drained, highly fertile non-carbonate soil characterized by neutral acidity is ideal for growing actinidia.
The beneficial properties of kiwi fruit are due to its chemical composition. The fruits are rich in antioxidants, dietary fiber, starch, vegetable protein, mono- and disaccharides, pectin, flavonoids, actinidin, organic and unsaturated fatty acids.
Vitamin composition kiwi includes a list of B vitamins (pyridoxine, thiamine, folic acid, riboflavin), as well as A, E, PP, C, D and beta-carotene.
From micro- and macroelements iron, chlorine, calcium, sulfur, cobalt, potassium, copper, aluminum, manganese, sodium, iodine, phosphorus, magnesium, zinc, fluorine and molybdenum are represented.
Calorie content kiwi in terms of 100 g is 48 kcal.
Such a low indicator makes it possible to include kiwi in the diet for type 2 diabetes.
The unique composition of Actinidia chinensis fruits determines the benefits and harms of kiwi fruit for the human body. Regular use of the product helps strengthen the immune system, replenishes vitamin deficiencies characteristic of the winter and spring periods, and strengthens the body's resistance to infections of various etiologies.
Kiwi fruits normalize the functioning of the circulatory and hematopoietic systems. They reduce cholesterol levels, improve the elasticity and strength of blood vessel walls, strengthen the myocardium, and reduce the likelihood of blood clots.
In addition, the fruit helps increase hemoglobin, thereby improving the oxygen supply of internal organs and body systems. Actinidia fruits are also useful in the presence of heart failure, as well as hypertension.
How is kiwi beneficial for the body of people who want to lose weight? Daily consumption of fruit helps to activate digestion processes (prevents heaviness in the stomach, increased gas formation, heartburn), improves metabolic processes and eliminates waste products (including waste, salts, toxins).
In addition, kiwi increases protein digestibility, making it an ideal side dish for fish and meat dishes. If you are overweight, it is recommended to eat 1–2 fruits half an hour before meals, which activates the production of gastric juice and enzymes necessary for efficient digestion of food.
Kiwi allows you to successfully fight colds. For prevention during ARVI epidemics, daily consumption of the fruit in combination with honey is recommended (eaten before bed).
If symptoms of the disease appear, you should drink a cocktail made from:
- 1 kiwi;
- 3 pieces of carrots;
- 1 tbsp. l. honey;
- a glass of fresh kefir.
Actinidia fruits have a beneficial effect on the urinary system: they cleanse the kidneys and prevent the formation of stones in them. They are a preventative against cancer and depression.
Kiwi is a valuable food product during pregnancy because it contains a number of minerals and vitamins (primarily folic acid) that are vital for the unborn child.
Many parents are also interested in whether kiwi can be consumed while breastfeeding. During the lactation period, the mother’s consumption of kiwi fruits is also not prohibited, provided that the child is older than 4 months and is not allergic to this product.
The fruit is widely used in the cosmetic field. Various scrubs, peelings and masks are produced on its basis. Rubbing your facial skin daily with kiwi peel improves its color and tone.
Hair products based on this fruit slow down the appearance of gray hair and strengthen the natural hair structure.
Contraindications:
- high acidity of gastric juice;
- gastritis;
- peptic ulcer;
- digestive system disorders;
- individual intolerance to the product.
How to eat kiwi correctly
The maximum benefit can be obtained by consuming the fruit fresh. It is allowed to use not only the pulp of the fruit, but also its peel.
To improve digestion and prevent heaviness in the stomach, it is recommended to eat 1 - 2 kiwis after meals.
In addition, this fruit is widely used to prepare a variety of desserts (ice cream, jelly), preserves, and jams.
It is included in the recipe for fruit, vegetable, fish and meat salads. It is often used as an ingredient in the preparation of sauces, side dishes, and barbecue marinade.
Kiwi salad malachite bracelet
To prepare this dish you need following ingredients:
- 0.5 kg of boiled chicken fillet (it is advisable to use the thigh part);
- 4 chicken or 6 quail eggs, hard-boiled;
- 2 medium sized apples;
- 2 kiwi fruits;
- 1 large boiled carrot;
- 250 g mayonnaise;
- 3 cloves of garlic;
- lemon juice.
Before layering the salad, you must first cut the meat into small cubes, grate the carrots on a coarse grater, then the apple (after processing, it is recommended to sprinkle it with lemon juice to preserve the original color of the pulp).
One kiwi fruit is cut into slices, the second into cubes. Egg yolks and whites are ground separately.
To prepare the sauce, combine finely chopped garlic and mayonnaise. All ingredients except the yolk are individually mixed with the resulting composition.
For correct assembly For salad, you need a large flat dish and a half-liter jar, which is placed in the center of the plate.
The order of layers is as follows:
- 1st – chicken meat;
- 2nd – kiwi cubes;
- 3rd – proteins;
- 4th – carrots;
- 5th – apple.
The last layer is smeared with the remaining mayonnaise-garlic sauce and decorated with yolk and kiwi slices. Finally, the jar is removed and the salad is placed in the refrigerator to cool.
Comparing beneficial properties kiwi and contraindications, we can say with confidence that there are much fewer of the latter. But still, do not forget that you need to listen to your body, and moderation in consumption has not been canceled.
Here's another interesting recipe.
What is the real name of kiwi and where did this little hairy fruit come from? Where is the connection – bird and fruit? What is another name for kiwi and what does a yellow kiwi look like? Details in the article!
“Kiwi” is exactly what the breeder A. Elisson called the fruits of a plant growing in countries with a subtropical climate. He assigned this name to the fruit due to its associative similarity with the kiwi bird, which is recognized as a “star” in New Zealand. The legendary bird even appears on the country’s emblem. The fruit received a popular, already well-known name a little later - what is the real name of kiwi?
Kiwi bird
Kiwi is also called “Chinese gooseberry”. This less popular, original name was assigned to the fruits of the Actinidia plant, which originated in China. The fruits of a tree-like vine - this is what Actinidia looks like - were originally called gooseberries. Due to the fact that the word “gooseberry” was already in use and meant another plant, A. Ellison’s proposal from New Zealand was “liked” by the whole world and became firmly established in everyday speech.
Did you know that the largest kiwi-producing country is China. Paradoxically, the Chinese themselves do not like to eat this fruit. Mass cultivation was provoked by a favorable climate and in great demand to export products to other countries of the world.
Where kiwi grows - beneficial properties to the limit
Currently, a number of countries are engaged in growing the fruit: Italy, New Zealand, Greece and Chile. In the summer, kiwi is also grown in Russia - in the Krasnodar Territory. The most juicy and delicious fruits are considered to be those imported from New Zealand and Greece.
Did you know that the peel of the fruit contains more vitamins and antioxidants than the pulp? By the way, it can be eaten after washing the surface.
The taste of kiwi is impossible to describe. Well, try it yourself! What does he look like? A mixture of pineapple, gooseberries, banana, melon, apple and cherries? And in one word? Did it work?
Thanks to its nutrients, kiwi cannot be compared with other fruits, not only in terms of taste buds, but also in the amount of vitamins. For example, the fruit contains 20% more vitamin C than lemon. And calcium is 6 times higher than in a banana.
What is a real kiwi with yellow flesh called?
Yellow kiwi - gold kiwi
A variety of kiwi, which is very similar to lemon, has a yellowish tint to the peel and a “golden” color of the pulp - called gold kiwi. It is recognized as a real gold bar of New Zealand, as it was first produced there. It has the vitamin filling of a “super fruit” and is recognized as almost the most useful product all over the world. The “yellow modification” is capable of breaking down fats (perhaps these are the first steps to solving “how to lose weight while sitting on the couch”?), saturating the body with vitamins and microelements for for a long time. The yellow version of the fruit is still quite difficult to find in Russia - it is sold in stores with exotic fruits or by ordering via the Internet.
Kiwi, or actinidia chinensis, is a tree-like tropical vine. In which country did this fruit first appear and in which countries does it currently grow? Under natural conditions, this vine grows in the subtropics of the following countries: Italy, Abkhazia, New Zealand, Chile and the Black Sea coast .
This unusual fruit first appeared in New Zealand at the beginning of the 20th century. After some time, large-fruited kiwi varieties were developed. But few people know how kiwi grows in its natural habitat and at home. Therefore, if anyone has a desire to grow this fruit at home, they can familiarize themselves with the information presented in this article.
General description
The appearance of this plant is very similar to a tree that requires support. In nature, kiwi fruits are collected in clusters and ripen at the tops of the shoots. Throughout the season, Chinese actinidia changes its leaf color from green to white, pink and crimson. People can also find another name for this tropical plant - chinese gooseberry. Inside the kiwi fruit there is green, sweet and sour pulp with many small black seeds.
Some gourmets associate the taste of the fruit with strawberries, melons, gooseberries, apples or bananas. The average weight of one kiwi fruit is about 80 g. The fruits are very rich in vitamin C, which, by the way, is found in more in kiwi than, for example, in lemons or currants. In addition, the fruit contains a lot of potassium, which is also a vital trace element.
Growing kiwi at home
How does kiwi grow and is it possible to grow it at home? Growing kiwi at home is a very real, exciting process that does not require much effort or expense. First of all, to grow kiwi at home you need to get seeds. To do this, you just need to buy ripe fruit at any grocery store. Currently, several types of exotic fruit vines are known, each of which can be grown quite successfully at home.
Before you start growing kiwi at home, you need to take into account the natural conditions of its growth. Actinidia chinensis is a sun-loving plant. Kiwi needs a specific place to be kept on the windowsill with south side, where there is no cold and drafts.
The process of growing kiwi at home involves several stages:
- Preparation and germination of seeds;
- Picking the resulting seedlings;
- Basic care.
Let's take a closer look at each of the stages described above.
Germination of seeds
First of all, it is necessary to extract the seeds from the ripe fruit, after which they are well washed under water to remove any remaining pulp. Since kiwi seeds are very small, it is most convenient to wash them using a sieve or gauze. After this, clean seeds must be placed in a glass of water at room temperature and placed in a warm place on the south side.
As a rule, after 1-2 weeks the seeds open. If this does not happen, then it is necessary to replace the water, preventing the planting material from rotting. Opened seeds need to be kept in greenhouse conditions with periodic ventilation.
Soak a cloth in water and place it on a plate. Hatched seeds are evenly laid out on top of a cloth. In order to create greenhouse conditions, the planting material must be covered with a transparent jar and placed in a warm and well-lit room.
The resulting greenhouse effect can ensure rapid seed germination, literally within 4-5 days. Seedlings that have already germinated produce microscopic roots. This suggests that they already need to be planted in prepared soil.
The soil for seedlings should consist of the following components:
- Peat land;
- Sand;
- Chernozem.
The resulting substrate is ideal for growing kiwi at home.
Before planting in the ground, a small layer of expanded clay drainage must be laid at the bottom of the pot or planting container. Lightly moistened soil mixture is poured over the drainage. In order to facilitate further picking, plant seedlings are planted separately.
Seedling care
When the sprouts sprout, they must be laid on the surface of nutritious soil and sprinkled with a thin layer of substrate 3 mm thick. Containers with young plants should be placed in a warm place and sprayed with warm water from a spray bottle on a daily basis. Spraying can be eliminated if the greenhouse is made of transparent material. Thus, the condensation that will collect under the film will create the necessary air humidity for the seedlings.
After the first shoots appear, the shelters must be removed. When the seedlings have already grown up and one pair of leaves appears on them, they should be planted in separate planting containers of a slightly larger size. By this time, as a rule, the plants reach a height of 12 cm. During picking, the same soil mixture is used that was used for sowing the seeds, only with less peat. If you notice unnecessary and unpromising sprouts, you should immediately discard them, choosing only the strongest and healthiest. Timely picking is a very important stage in growing tropical vines at home, since the further development and fruiting of kiwi depends on it.
Kiwi care
In order to ensure full and active growth at home, plants need special care. Therefore, for a tropical vine you will have to create necessary conditions, which will be as close as possible to the natural growing environment of kiwi. Let's take a closer look at the rules for caring for kiwi at home:
In conclusion, it is worth noting that such a fruit-bearing plant as kiwi is quite rarely exposed to various diseases and pests, even when grown at home. Despite this, it is necessary to periodically inspect for the appearance of diseases or harmful insects. Such inspections will be useful.
If you organize competent and good care for this exotic plant, which will be grown from seeds, then, as a rule, in the third or fourth year of its life, the kiwi will bloom and begin to bear fruit in your home.
Topping up Qiwi through Sberbank online has become very convenient, thanks to the availability of the Sberbank online service, which allows you to easily make payments directly to your Qiwi account.
To log into the Sberbank online service, you need login and password. You can get them through payment terminal at your nearest bank or employee of the relevant department. Next enter the required data and click “Login”, now you can control their transactions via the Sberbank online service.
Topping up Qiwi wallet with other banks
All major banks that have Internet services or an equivalent " Mobile bank", have the opportunity to replenish a Qiwi wallet. The payment process is practically the same.
WITH full list banks that support Qiwi can be found at the link: https://qiwi.com/replenish/categories/e-bank.action.
How to top up a Qiwi wallet through the terminal
You can also top up your Qiwi account via terminal, you should pay attention to the commission when replenishing. Terminal limit acceptance of funds is usually set at 15,000 rubles. An important fact is that the terminals take commission in size 3% , only upon replenishment less than 500r.
How to top up your Qiwi account via phone
Top up your Qiwi account via mobile operator produced on the Qiwi resource. Before funding your account, please read your operator's rules. This replenishment is often accompanied large commission.
How to deposit money into a Qiwi wallet from your phone balance
On the Qiwi website, select the “Top up wallet” section, we find mobile operator, enter wallet number we're waiting SMS confirmation. Some operators have additional SMS confirmation, we need to write any text in response for such an SMS. After confirmation of the transfer, the money will be in your Qiwi account.
MegaFon also has the ability to top up via SMS. To number 8448, send a message like: “92Х ХХХ ХХ ХХ 200”, the first 10 digits are the Qiwi account number to which the payment of 200 rubles will go (last 3 digits).
Accurate payment rules, and also limits, you can find out the commission on your website personal operator, or go to the “Top up wallet” section in Qiwi and select the operator you are interested in.
Topping up your Qiwi wallet through cash desks: Svyaznoy and Euroset
You can top up your balance through the cash register. In Euroset, contact a department employee, call your Qiwi account number, and pay the required amount. In svyaznom you can top up both from an employee and through the terminal. The second method is identical to replenishing through a regular terminal. 
Top up Qiwi wallet without commission
There are different ways Qiwi replenishment without commission, the most common ones are presented below.
Certified Qiwi payment terminal
Such terminals are located in the shopping center and are the most common in the Russian Federation. Commissions for replenishment No, also present payment support the same sections as on the Qiwi website. 
Top up Qiwi account in Svyaznoy, Euroset
When you top up your account in Svyaznoy or Euroset, you will also not be charged a commission. But when paying, you must indicate your passport information, so for owners of “Anonymous” wallets, this method does not work.
Topping up your Qiwi wallet using a "Micro-loan" (without refusal)
Another way to top up is loan from online services . The Qiwi website has list of proven loan services. In order to take out a loan, you need passport, availability 18 and above years old, and also credit history , the decision to issue a loan is made by the manager, who, in turn, draws a conclusion from the conversation with you, as well as the information provided. The loan is issued via Qiwi wallet, but can also be issued on bank card , You can adjust the return period and amount on the website online.
Transfer money to Qiwi using bank transfer
The possibility of replenishment via bank transfer is still relevant today, this reliable way replenishing your Qiwi wallet.
A liana called Actinidia. Chinese tree vine is a relict plant native to East Asia. Despite the fact that the birthplace of this plant is China, already in the 20th century kiwi became widespread in New Zealand, where a new variety with larger fruits reaching a weight of more than 100 grams was cultivated. Currently, there are more than 30 species of this plant. The number of countries where kiwi grows has also increased. Plantations of this plant can be found in the USA, Japan, Italy, Chile, Greece, Iran, as well as in the Krasnodar Territory of Russia. An area with a subtropical climate is where kiwi grows.
Opinions vary about the taste of kiwi. To some it reminds people of gooseberries, while others find strawberry notes in it. In any case, its sweet and sour taste is very pleasant and makes you fall in love immediately.
China and Asian countries appeared on our market a long time ago, more than ten years ago. Among them are kumquat, annona, guava, avocado, jackfruit, durian, star fruit, lychee, longan, herring, rambutan and, of course, kiwi. Despite the fact that they have become a regular fixture on grocery shelves, many Russians still do not trust unfamiliar fruits and are cautious about discovering new tastes.
The same initially applied to the actinidia fruit. The strange egg-shaped fruit, covered with hairs, raised some doubts - what does it taste like and how is it eaten? Residents of countries where kiwi grows would only laugh at our fears, because it is the most useful of the known oriental fruits. The content of vitamins and microelements makes it truly royal, and the vitamin C in this fruit more than covers the daily requirement for a person. In addition to it, kiwi contains B vitamins (folic acid and pyrodoxine), vitamin E, called the vitamin of youth. Microelements in kiwi include manganese, calcium, iodine, iron, and phosphorus. Recently, a very important enzyme for the human body was discovered in its composition - actinidin, which is necessary for the breakdown of proteins and stimulation of the digestive system. The same enzyme is responsible for blood clotting.
Kiwi is very useful for hypertensive patients - it promotes an excellent fat burner, it contains fiber necessary for the formation of a beautiful figure. A clear proof of this is the slimness of people living in regions where kiwi grows.
The peel of this fruit is usually not eaten, but if the hairs are removed, it is quite suitable for food. If you still prefer to peel the fruit, do not throw away the peel. It, like the pulp, contains huge amount nutrients, use it to wipe the skin of the face and neck.
Kiwi is a unique fruit widely used in cooking, medicine, and cosmetology. However, there are those for whom it is contraindicated. This fruit can cause a severe allergic reaction. In addition, having increased stomach acidity, when eating kiwi in
you can get The high water content in kiwi (almost 85%) may have an adverse effect on people with kidney problems.
However, you should not deny yourself the temptation. It is enough to consume kiwi in moderate quantities (no more than three pieces per day), and then all its “harmful” properties will not affect your health in any way.
